Physical Education and K-5 Health

Downloads and link

Schedule
Syllabus
Sport Rules and Guidelines
Washington State Physical Education Standards
Washington State Health Standards

 


Monthly Units at assumption catholic school

 

SEPTEMBER

Cholesterol Awareness Month

Cholesterol is vital to normal functioning through out your body.Hoever, too much can clog the blood vessels and keep blood from moving freely through out your body

Welcome back - Balance your health!

Dimensions of Health;

SPIRITUAL, Intellectual, Physical,

Social, Emotional, and Environmental

Fitness Components:

Cardio respitory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition.

The principle FITT-

Frequency, Intensity, Time, and Type

Introduction to Body Systems

K - 1st recess stations

2nd - recess stations and pedometers level I

3rd - recess stations

4th - Tennis level I

5th - Flag Football level I

6th  - Flag Football level II

7th - Hiking and Bicycle safety and fitness - level II

8th - Touch Rugby 

OCTOBER

Healthy Lung Month

 Respiratory System

K - 1st Moving through general space doing locomotor skills and tag games. Learning personal space while working with jump ropes and bean bags.

2nd - Soccer skill related station and pedometers

3rd - beginning inline skating

4th - Tennis level I

5th - Flag Football level I

6th  - Flag Football level II

7th - Bicycle safety and fitness level II

8th - Touch Rugby

Skeletal System

NOVEMBER

Diabetes Awareness Month

Pancreas and insulin

K - 2nd Movement Gymnastics

3rd - Inline skating

Fitness testing

4th - Gymnastics and resistant bands

5th - Gymnastics and Acrosport

6th  - Combatives and Wrestling

7th - Bowling/team handball

8th - Basketball officiating

DECEMBER

K- creative movement through gymnastic

1st -creative movement through gymnastic

2nd- gymnastic skills and sharing

3rd - gymnastic routines to share

4th - Gymnastics routines and resistant bands

5th - Stunts used in partner gymnastic routines

6th  - Basketball

7th Bowling field trip

8th - Basketball officiating

Alpine Safety Awareness Program

JANUARY

The Muscular system

DANCE

K - 7 jumps
hokey pokey
lassie
muffin man
skip to my lou
piece porridge hot
yankee doodle
chicken dance

1st - larapsa – mexican hat dance
bingo
irish jig -
Childrens polka
Shortnin bread
Bunny hop
Patty cake polka
Hora. Tortenella
Chimes of dunkirk , Bombay bounce

2nd - jump rope rhythms
Green sleeves
Patty cake polka
irish wash women
teddy bear polka
troika
Circle dances
tennessee wigwam
jiffy mixer
miser lou

3rd -Review 2nd grade polkas juffy mixer
Tinickling – progression
lummi sticks 344 (creative - partner and true)

 

4th - Inline Skate dance routine

5th -

jump rope routine
Horse and buggy shottische


American heritage dances –
grand march
cotton eye Joe
Alabama gal
Virginia Reel
square mixer / Big circle dance

Fitness testing

6th - Square dance – square the set, lead couples, side couples, honor your partner , honor your corner, forward and back, circle left, single file, weave the ring,

grand allemande, ladies chain, courtesy turn, star, star promenade, california twirl, pass thru, see saw, california breadbasket.


7th - childrens dances from around the world

The students read and problem solve written dance instructions to dance and teach the assigned dance to classmates

Troika, wooden Shoes, Jibi di Jibi da, Road to the Isle, Tancuj, Bummel schottische

8th  - ball room dance

waltz and latin american dances

FEBrUARY

Health Heart Month 

JUMP for HEART    February 10th and 11th

The Circulatory system 

K - 3  - Ball handling - concepts of dribbling, passing, catching, striking balls related to basketball or volleyball

4th - Basketball

5th - Volleyball

6th - Basketball

7th - Volleyball M.S. level 1

8th  - Volleyball M. S. level 2

MArch

National Nutrition Month

The Digestive system

 K - 3 variety of striking skills

related to racquet sports

4th  floor Hockey

5th  Inline Hockey

6th Pickleball

7th  Tennis

8th Badminton

 

April

 K - 3 Striking related to baseball and golf

4th  - Soccer

5th - Lacrosse

6th - Ultimate Frisbee

7th - Speedball

8th - Frisbee Golf and Golf

MAY

The Nervous system

Celebrating

Physical Education and Sport!

Jump for Heart

Bicycle month

Ride your bike to school day is May 15th!!

Extended learning experiences

8th- to Hitting Zone for golf lessons

7th - Fishing and environmental health

6th - bicycle safety and fitness, Level#1

5th - Water safety and swim instructions

2nd graders are inline skating!